![]() ![]() The measuring tape should neither be too tight nor too loose – what you should be going for is just taut. ![]() When taking your measurements, you need to measure with the same tightness and same spot each and every time – otherwise, you are not going to get accurate readings. I keep mine tucked away with my other workout equipment which means no more “Have you seen the fabric tape measure” on Sundays. These are very accurate and simple to use. Optionally, a one hand tape measure made specifically for taking body measurements like the Perfect Waist Tape is great for when you can’t get assistance. You can find fabric tape measures at almost any art & craft or fabric store near you.Ī partner to lend a hand is also a great help, they can make sure you are measuring in the same spot on both sides of your body, make sure the tape measure is level all the way around, they can also help measure some of the the harder to reach spots. All you need is a flexible tape measure (fabric, not metal!) and a method to track your results like one of my above measurement trackers. What You Need to Take Your Measurementsĭon’t worry…taking body part measurements is super easy. If you’re more interested in keeping track of your measurements on your computer, I’ve also created a measurement chart in excel that can be downloaded here. You can download the body measurement tracking chart in an easy-to-print. I felt it was also important to provide you with an easy to use body measurement tracking chart to keep track of your results and exactly how to use it. While my previous article talked about when you can expect to see workout results. My Before and After BBL Measurement Tracker ![]()
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